18 Easy Stretches in 18 Minutes to Help Reduce Back Pain


Back pain is a common issue nowadays, especially in the case of physically inactive people, and the ones who lead a sedentary lifestyle. According to the Australian Health Survey 2011-12 Australian Bureau of Statistics, 13.6% of the population (3 million Australians) are experiencing pain in the back. Furthermore, it is expected that 70-90 percent of [ ] The post 18 Easy Stretches in 18 Minutes to Help Reduce Back Pain appeared first on TMJ Aid.
http://tmjaid.com/18-easy-stretches-in-18-minutes-to-help-reduce-back-pain/

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